Here’s how to counteract the chaos.

Overview Stress is one of the top health concerns worldwide, with research showing that over 70% of adults report ...

Walk through the Main Library during finals week. Everyone looks like they haven’t slept in days. Empty energy drink cans everywhere, people stress-eating vending machine food, that general vibe of ...

As a certified health coach and wellness journalist, I am familiar with a wide range of stress-reducing habits. Deep belly breathing, meditation, yoga…I’ve tried it all. But recently, I learned about ...

A study on stress in the workplace began in 1960 and continued through the year 2000. The overall findings suggest that the dynamic changes from the Industrial Age, which had been based on agriculture ...

In today’s fast-paced world, stress has seamlessly integrated itself into our lives. Balancing demanding work schedules with ...

Elizabeth “Kitty” Davis stands before a group of Broward County HIV case workers, urging them to put a hand on their bellies and another on their chests. Now breathe and exhale, she says. A ...

Stress sucks. Luckily, science has pointed to a variety of tools, strategies, and techniques that can help relieve stress (take this stress quiz to see how you're currently doing). Why stress relief ...

Everyday internet activities like online shopping and social media increase stress while news reading reduces it.

LOONA’s Chuu has opened up about her current concerns and unhealthy methods of stress relief with psychiatrist Oh Eun Young. On October 7, Chuu appeared as a guest on Channel A’s “Oh Eun Young’s ...