WASHINGTON (Reuters) - Soy yogurt, especially with fruit in it, may help control both type 2 diabetes and high blood pressure, U.S. researchers reported on Thursday. Although people with diabetes are ...

Medically reviewed by Allison Herries, RDN Key Takeaways Eating yogurt can help improve your digestion because it contains ...

As a fermented food, the benefits of yogurt are often associated with gut health, but the tangy ingredient offers so much more. It's packed with essential nutrients and minerals, making it an ...

Yogurt can be a great addition to your diet if you know what to look for (and what to avoid). Experts suggest yogurts that offer protein and probiotics while being low in added sugar. Dietary fat from ...

American researchers find soy yoghurt may help control Type 2 diabetes and high blood pressure. Soy yoghurt and some dairy yoghurt rich in fruit help regulate enzymes that affect blood sugar levels ...

Over the last 50 years, yogurt has shifted from being perceived as a specialty health food item to being a beloved mainstream staple in America. Sweetened yogurt is often served as a healthier ...

About 32 million women over the age of 50 are actively trying to lose weight, and many of us instinctively reach for yogurt as part of our health journey. It's a smart move, with 2023 findings from ...

This type of yogurt is your run-of-the-mill fermented dairy product. It has a thinner texture without being runny, it’s tangy but not overly so and it’s available in about a million flavors and fat ...

Yogurt is so much more than it once was. These days there’s fat-free, low-fat, and whole milk varieties as well as yogurt alternatives made from soy milk, cashew milk, almond milk and coconut milk.