In my previous post, we discovered that the teen mental health crisis might not be as dramatic as The Anxious Generation, Jonathan Haidt's book, claims. Today, we're diving deeper into the research ...

High school prom can be a significant source of social anxiety. In February, my daughter told me, “I have a few good friends, but I don’t think many other people know me.” She still had some latent ...

Have you noticed a worried look on your child’s face more often lately? Maybe they're refusing to go to school, having “meltdowns” at the bus stop, or developing mysterious stomachaches that land them ...

Anxiety is a family inheritance nobody wants to pass down. Yet anxious parents often watch helplessly as their children develop the same fears, worries, and avoidance patterns they’ve struggled with ...

Kids can be full of surprises, and sometimes their actions leave parents scratching their heads. The truth is, anxiety in children often hides behind everyday behavior that doesn’t look like worry at ...

I want advice from people that aren’t afraid to go out by themselves, like I want to start going places alone like cafes and bookstores and whatever but anxiety says no. Please tell me how you do it ...