Speed and agility training is a priority for soccer players. On the field, you're in an upright posture, performing quick, choppy steps on your mid-foot as you pass or dribble the ball. You have to ...

Soccer is the most popular sport in the world. The key to competing in such a crowded landscape is practice, practice, practice. In order to get the most out of any training session, soccer players ...

Soccer drills will help you to improve your soccer skills. Some of the drills can help your control, speed and ability to dribble the ball, and improve your agility, too. These drills will give you a ...

Set up six cones in a large circle. Place one cone in the middle, this marks your starting position. Spring forward and touch the cone and then sprint back to the starting cone. Next, sprint to the ...

Today’s top-class football is characterized by more short sprints than in the past. In English Premier League, high-intensity running has increased by 50% in the last 10 years, presenting new ...

"These whole-body moves not only improve sports skills, but the high intensity also burns an extraordinary number of calories both during and even after your workout," says Neal I. Pire, MA, CSCS, ...