The following three exercises require rotational stability in the core which is crucial to movement performance and injury avoidance. High Plank Alternate Shoulder Tap. Side Plank Row. Side Plank Tuck ...

For this set, we use Side Plank Rows and Push up to T. For Side Plank Rows, start in a side plank position. With your resistance band anchored securely in front of you at the height of your shoulder ...