New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

According to the WHO, 31% of adults fail to engage in the recommended daily physical activity. And as a result, they ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.

For beginners, gentle activities such as walking or stretching provide mental health benefits without overwhelming physical ...

BOSTON – Two new studies suggest that getting regular exercise can improve the mental health of both adults and kids, and it doesn't have to be vigorous exercise. Brisk walking, cycling, swimming, ...

Share on Pinterest A new study suggests that regular exercise could improve how the body stores fat. The Good Brigade/Getty Images Researchers say that regular exercise could promote healthful changes ...

Regular exercise can reduce the risk of contracting Covid-19 or developing severe disease, according to a large study published Monday in the British Journal of Sports Medicine, backing a wealth of ...

As is custom at the start of a new year, many people resolved to sit around less and exercise more. In light of the global pandemic, this is as great an idea as ever, according to Arthur Weltman and ...