Reading works on the mind in ways that few other activities can. Each page requires focus on words and their meaning, which strengthens the brain like steady training builds muscle. Stories or ...

From essays that dissect culture and power to novels that reward deep concentration, these books are here to pull readers out ...

Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

Discover nine common brain habits that reduce focus without notice, learn how they develop, and why recognising them is ...

In an era dominated by notifications, reels and endless scrolling, many people who once enjoyed reading now struggle to ...

Your daily routine plays a bigger role in brain health than you think. These easy activities help keep your mind active at ...

IN an era dominated by digital media and rapidly advancing technology, reading printed books is increasingly viewed as a ...

Reading is more than just a silent activity for kids; it is one of the best methods for developing the brain during childhood ...

Looking for a new hobby? Experts say the best productive hobbies to try include gardening, walking, volunteering, and cooking.

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...