If you find it hard to poop every morning or if you go fewer than three times a week, you may be constipated. Eating more fiber through fruits, whole grains, legumes, and vegetables can improve your ...

You might associate prunes with assisting stagnant bowel movements. But dried plums (yes, that’s what prunes are) and prune juice have more to offer than just getting your gut and bowels in gear. In ...

Recently, a friend who has been trying to lose weight for many years indicated that her new diet requires that she eat only meat. When I asked whether she was also eating fruits she answered that ...

Both figs and prunes are excellent sources of dietary fiber, which is essential for healthy digestion. Figs provide about ...

If you find yourself overindulging and leading a more sedentary lifestyle than you’re accustomed to this winter, you may be experiencing digestive sluggishness. But you can take charge of your gut ...