A bike dedicated to indoor riding will save set-up time and avoid wear on your outdoor bicycles ...

Trekking is an aerobic activity that increases heart rate and breathing rate, which can improve lung capacity over time. The ...

Welcome to March! We’re getting ready to wrap up the first quarter of 2023, so now is a great time to evaluate your health and fitness goals and determine any adjustments you need to make to stay on ...

Whether riding a bike outdoors or using a stationary bike at home, the gym, or in a spin class, cycling has been shown to improve overall health and increase fitness. It also provides lifestyle ...

The Owner of Soho Cycling Studio, Xiomi Bullock, joined Gayle Guyardo, the host of the global health and wellness show, Bloom, to share the health benefits of an indoor cycling workout. You can watch ...

According to Wahoo, the Kickr Pro is designed as a purpose-built indoor bike rather than an adapted outdoor setup. You're ...

Just like you, pro cyclists have to contend with bad weather, poor riding conditions, or schedule challenges. That makes indoor riding a must-have training option. Pete Stetina, a former WorldTour pro ...

Cycling can be a fun, effective way to explore the outdoors while also mixing in a hearty dose of cardiovascular training. Like other outdoor-minded activities, though, your progress and enthusiasm ...

Indoor cycling is incredibly popular, but you’ll need the right type of exercise bike for the cycling you want to do. Peloton has popularised at-home spin classes, but there are alternatives if you ...

There are many reasons you might want to learn about the benefits of cycling. Maybe you’re curious about how your favourite pastime could impact your mental health and sleep patterns. Perhaps you’re ...