Periodization is an organized form of training planning often used at the professional level to ensure that athletes are at their peak condition during the competition period. It is impossible for an ...

Orthopaedic Physical Therapy Residency Program. Have you ever wondered why elite runners can log over 50 miles per week without developing an injury? Do you struggle with a nagging injury that ...

Sounds like a line right out of a Fortune 500 prospectus, doesn’t it? Well, sort of. I was reading celebrity CEO Jack Welch’s new book WINNING and was particularly struck by his advice on leadership: ...

Every year my training remains fairly similar in terms of types of training and also how it is periodized. Not this year. This winter, I am resolving to try something quite different for me, namely ...