Three potentially life-changing pieces of advice ...

Physical therapy can play an important role in healthy aging by helping older adults maintain the physical strength necessary for independence. In traditional terms, physical therapy is a resource ...

Staying fit in your golden years doesn’t have to feel like a chore.

Physical decline and aging are natural parts of life, but they are not reasons to begin a sedentary lifestyle. Both are reasons to do just the opposite. What you do now will determine your life over ...

Researchers report that vigorous physical activity accounts for only 4% of adults waking time while sedentary behavior accounts for 60%. They say that even light physical activity can increase the ...

A recently published study suggests travel could delay or slow the aging process, which is as good an excuse as any to go ahead and book that trip. The study, "The Principle of Entropy Increase: A ...

Drinking alcohol poses various health and safety risks for older adults, such as exacerbating balance problems and increasing fall risk. This is due in part to the physical effects of aging. Having a ...

Parent Psychotherapy doesn’t just heal emotional wounds — it repairs a biological process that could benefit kids for life.