Previously, Swimming World examined reverse periodization from an intellectual perspective. Here, some of America’s most recognized club and college coaches share their views on training with this ...

Fitness has a different definition for people, while for someone it may mean being an ideal weight, for others it may be gaining muscle. And all of these have different types of exercises, diets and ...

In the continual quest for gains, coaches and athletes are now looking at “carbohydrate periodization” as an avenue to performance gains, so let’s learn a bit more about this concept… “Periodization” ...