Fitting in a workout is challenging for most people, but may be especially hard for new moms. Between juggling the feedings, weird sleeping schedule and a new body, exercise may be on the back burner.

If you spend any time at all on the wellness side of Instagram, you’re definitely familiar with Kayla Itsines. The renowned personal trainer has amassed over 15 million followers for her accessible ...

Exercise is my mom's love language. As a kid, I stood on the sidelines to watch her rec-league soccer games and cheered her on during triathlons. We won't talk about my standoffish teenage self, but ...

Fitness and family have always been central to Maria Kang’s way of life. In fact, Kang ’03, an Elk Grove native, picked UC Davis for its proximity to her family. And she worked as a personal trainer ...

If you’ve ever been to your local mall before it officially opens, you’ve probably seen the following: dim lights, employees getting ready for the day and accordion-style doors barring you from ...