If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose – a mindful morning run before the world wakes up. For this fitness powerhouse, ...

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

There are many reasons to become a morning runner. If the promise of brisk air, open roads, a glorious sunrise, and a feeling of accomplishment isn’t enough to lure you out of bed, consider this: A ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min CBF Morning Run: Pant legs were ...

A Christmas morning run provides clarity and perspective after a cancer diagnosis, symbolizing self-discovery and acceptance. High school memories and a coach's wisdom gain new significance, ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min CBF Morning Run: Battelle's gift ...

The fifth annual Morning Star’s Run for Shelter 5K in Kingston on Saturday, November 1, had ideal weather for distance running. Race day temperatures were in the low 50s with partly sunny skies. Ideal ...

The early morning 5K run/walk on Thanksgiving Day is returning to trails in 4S Ranch with a new name and charitable cause. Now dubbed the North County Turkey Trot — it was previously the Thank You Run ...

AUSTIN (KXAN) — The Morning Jo’s run club in Austin promotes building a faster and stronger community. The inclusive running club has a pace for everyone and meets every Tuesday mornings at Jo’s ...