In a German crossover trial of patients with major depressive disorder (MDD), an eight-session mindfulness-based emotion regulation training (MBERT) led to a greater decrease in daily stress and ...

BOSTON - Teenagers are experiencing higher rates of depression than ever before, but a simple smartphone app could help treat a common symptom. 2020 was an especially tough year for 16-year-old Avary ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

APPLETON - Doing regular mindfulness exercises on a mobile app helped a group of Fox Valley adolescents banish stubborn negative thoughts, new research from a Lawrence University professor has found.

Many mindfulness activities are available for children, teens, and adults that can relieve stress and help you be more present in the moment. Share on Pinterest Photography by Aya Brackett The ...

Ruminаtion is like а treаԁmill for the minԁ. For many, it feels like an enԁless loop of reрetitive thoughts аnԁ worries. Getting out of the loop can be much more difficult than pulling the red cord on ...

APPLETON - Mindfulness has been practiced for thousands of years in eastern Asian cultures, but Lori Hilt still wonders whether the mental health technique actually works. Hilt's interest is academic, ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research —ongoing, ...