Glycation, the binding of a sugar molecule to a protein or lipid; and oxidation, where an excess of reactive oxygen species causes cell and tissue damage, are both metabolic processes linked to ageing ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

The top dinner habit for metabolic health is eating a balance of protein, carbs and healthy fats. This combo supports your ...

Metabolic processes form the foundation of human energy systems, allowing our bodies to power everything from basic cellular functions to high-intensity athletic performance. While most people ...

Researchers identified a key metabolite in cells that helps direct immune responses and explains at a single cell level why immune cells that most efficiently recognize pathogens, vaccines, or ...

There’s a lot of internet buzz about the anabolic and catabolic systems—two ways our bodies utilize energy. On social media, you might see a falsely created rivalry between these two natural processes ...

In Running for Weight Loss, Runner’s World’s exclusive guide hosted by Jennifer Brown, we break down how your metabolism ...

Metabolism plays a vital role in determining how effectively your body converts food into energy. A sluggish metabolism can make weight loss more challenging, while a well-functioning one supports ...

Obesity is linked to a lot of issues that can impact your health and quality of life. One of these is a condition called fatty liver disease. Fatty liver disease is an illness in which fat builds up ...