Have you ever seen statues in the ancient Eastern section of a museum or temple and wondered why the hands were placed in such specific, graceful, and beautiful ways? Those hand gestures are mudras.

Your Moon sign in astrology represents all of the stuff going on "underneath" in your life; your emotions and the way you feel about things, your inner world, what makes you feel safe, empathy, ...

Chakra is the Sanskrit word meaning "wheel,” and chakras are energy wheels in your body that hold a certain level of consciousness and awareness. Your chakras become unbalanced, blocked, or hurt when ...

Gurudev Sri Sri Ravi Shankar is a humanitarian and spiritual master. He has founded The Art of Living, present in 180 countries, known to empower individuals through its unique breathing techniques ...

Meditation is an ancient wisdom tradition—an integration of science, philosophy, and experiential knowledge. It invites us into the realm of metaphysics, where the invisible forces of nature come into ...

For thousands of years, meditation has been used as a way to disconnect from the outside world and tune in to yourself, lower stress levels and find rest in the evening. And while this all sounds ...

Have you ever felt something before it happened? Have you walked into a room and instantly sensed the mood without anyone ...

Recent research has shown that going with our intuition, or gut instincts, helps us make accurate decisions. Many successful leaders acknowledge that their intuition has helped them through the most ...