Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

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You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

Unlock the true power of the medicine ball with this ultimate full-body workout guide. From explosive slams and wall balls to ...

What’s the best way to build strong abdominal muscles? With sit-ups, right? Well, only up to a point. Performing a variety of abs exercises using solely your bodyweight can help improve your core ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

The exercises you choose to perform during a workout can be a very personal thing, so much so that over time, it becomes difficult to deviate from your routine. Granted, if you’re working out at all, ...

Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile. It's ...

We've given you exercise videos with dumbbells and a slew of them with booty bands (hint: you can use these bands for more than just butt exercises!). Now, buckle up for some expert-led videos using a ...

There’s that one corner in the gym, somewhere between the mats and the weights, that doesn’t get nearly the attention it deserves. You know the one I’m talking about—where the medicine balls all just ...

The medicine ball is a master of versatility. What else can you toss, bounce, lift and throw in the pool? (Yes, they float!) In the past, medicine balls were used exclusively by athletes and strength ...