Growing up moving around in a Navy family, Aimee Frisk was always intrigued by her father, a Navy pilot who then became an ...

Few things feel better than lying on a massage table with the scent of eucalyptus or lavender filling the air as a skilled therapist begins their work. Whether it’s at a spa while on vacation, ...

As I returned home, feeling better than I have in forever, I truly questioned that statement. Because the takeaway for me was how beautiful I felt, with no major visual change. Taking care of myself, ...

Here’s how it compares to a human masseuse.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Katie Okamoto Katie Okamoto is an editor focusing on sustainability. She’s ...

Somatic therapy, also called somatic experiencing therapy, is a therapeutic approach that helps you process physical symptoms of trauma, abuse, or stress stored in the body. Somatic therapy can be ...