Medically reviewed by Qin Rao, MD Key Takeaways If you don't get enough calcium, you might feel muscle cramps and aches. ...

Identifying the areas of our diets that could use a little extra attention is a tricky business. Take calcium deficiency, for example: Though calcium is the most abundant mineral in the body, and a ...

In a recent study published in The New England Journal of Medicine, a group of researchers assessed the noninferiority of a 500-mg daily dose of calcium supplementation compared to a 1500-mg dose in ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods and beverages to your diet, such as dairy products, seeds, tofu, and leafy ...

To help prevent preeclampsia and preterm birth - common complications in pregnancy that can be fatal to women and newborns - low-dose calcium supplementation (equivalent to one 500-milligram pill per ...

A large new study of more than 40,000 patients from heart researchers at Intermountain Health in Salt Lake City finds that a zero coronary artery calcium score continues to be an accurate indicator of ...

The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages.