If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

Add Yahoo as a preferred source to see more of our stories on Google. During a discussion about odd sleeping habits at the top of the show, Consuelos revealed to the audience that he does "this thing" ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Whether you work a desk job, spend a lot of time driving, or love a good Netflix marathon, many of us live sedentary lifestyles. Sitting for long periods of time causes the hip flexors to tighten and ...

Are you struggling with tight hips and nagging lower back pain? This 15-minute gentle yoga routine is specifically designed ...

Tight hip flexors are right up there with back and knee pain when it comes to universal problem for many yogis. The proof: hip flexor stretches are among the most requested moves in yoga classes.

Kelly Ripa and Mark Consuelos' antics continue far beyond the reaches of morning TV and into the bedroom, the Live With Kelly and Mark hosts revealed on Wednesday's episode. During a discussion about ...