There are three ways to enjoy this fuzzy fruit and lots of ways to use it in dishes. A kiwi is a fuzzy fruit that has a lot of options. If you're wondering how to eat a kiwi, we're here to help.

Nutrition: One (3-inch long) kiwifruit contains 42 calories; 1 cup chopped kiwifruit has 102 calories. One kiwifruit supplies a full adult daily allowance of vitamin C; that’s more per ounce than ...

There are plenty of juicy, delicious fruits to choose from when you want to satisfy your sweet tooth with a healthy snack. But like some people, you might get into a pattern of adding the same kinds ...