The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

TAMPA, Fla. (WFLA) – A south Tampa mom is continuing to bring peace and mindfulness to women across the globe through meditation in her numerous podcasts on the Women’s Meditation Network. Katie ...

Self-care app Sanity & Self welcomes new users with a 10-minute meditation titled “give less f#cks, live more life.” Over a slow piano ballad, a relaxing female voice encourages listeners to do two ...

Meditation offers a multitude of benefits for both men and women, but the way it affects individuals can differ based on gender-specific factors and predispositions. The oldest written mention of ...

Who doesn’t have that one friend who’s always gushing about meditation? She finds time for it, doesn’t have a problem sitting still and claims it’s changed her life. Admit it: You kind of want to know ...

Expand your understanding and practice of meditation; refine a supportive protocol for entering and closing your meditation; cultivate self-awareness; and enhance your capacity to apply mindfulness to ...

Meditation is an age-old practice that brings peace to the mind, body, and soul. For women who juggle multiple roles in personal and professional life, meditation acts as a calming force that improves ...

With a household to run, a partner to look after, a child (or more) to raise, deadlines to meet, a nagging boss to report to or a business to manage, who has time to meditate? Besides, meditating? Isn ...