From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

Researchers at MIT have unveiled a way to coax an aging immune system into acting young again, using the same kind of mRNA ...

As the immune system weakens with age, scientists have found a way to restore some of its lost strength. By delivering mRNA ...

While you should be eating fatty fish every week to strengthen your immunity (as long as your doctor approves), there are ...

Kimchi may do far more than add flavor to meals—it could help fine-tune the human immune system. A clinical study using advanced single-cell genetic analysis found that regular kimchi consumption ...

You probably already know that foods high in vitamin C support immune health. Maybe you even have a glass of orange juice ...

Colorectal cancer breaks the usual immune rules, with certain regulatory T cells linked to improved survival. In many solid ...

From minimalist wrist designs to full sleeves, body art has become so common that it barely raises an eyebrow. But while the ...

There are a number of foods that can help boost your immune system during the winter months, including oily fish, red meat and Brussels sprouts ...

Optimizing immunity requires a holistic approach. A well-balanced diet that includes the best foods for immune system health can help.

Enhance your winter immunity with dietitian Hari Lakshmi's top 5 foods and practices, emphasising gut health, micronutrients, and meal timing.