Tom has a Master's degree in Journalism. His editorial work covers anything from archaeology and the environment to technology and culture. For seasonal allergy sufferers, many mornings start with a ...

Using a nasal spray seems pretty straightforward: You stick it up your nose, squeeze or pump, and go about your day. But, according to a recent TikTok video, it’s very likely that your technique could ...

Too many of us don't know how to use nasal spray correctly, and it can hurt our sinuses in the long run. Too many of us don't know how to use nasal spray correctly, and it can hurt our sinuses in the ...

If you feel like your seasonal allergies are getting worse every year, it's not just you. Warming from climate change is making the pollen season longer, and more people are going to the doctor each ...