Join Paola from Yoga After 40 for a gentle daily yoga flow perfect for all levels, especially beginners and those over 40.

It's said that we store a lot of emotions in our hips (if you've ever started crying during Pigeon Pose, you know what that means), and that should come as no surprise--the hips are one of the most ...

Tight hip flexors are right up there with back and knee pain when it comes to universal problem for many yogis. The proof: hip flexor stretches are among the most requested moves in yoga classes.

This gentle yoga pose is a lifesaver for tight, achy hips! Learn how to do the Reclined Figure 4 stretch (also known as ...

From a standing split position, place your palms onto the mat directly below your shoulders and gaze at the space between your hands. Stack the standing foot directly below your hip with a slight bend ...

Fire log pose, also known as ankle-to-knee pose, is a deep outer hip and glute opener, says Chloe Kernaghan, yoga pro and co-founder of New York City's Sky Ting. It involves sitting on your mat and ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Sitting at a desk all day can wreak havoc on your hips. Since our whole body is connected, tight hips can pull on back muscles, causing back injuries. Happy hips = a happy back = a healthy body. These ...

The first time I cried in yoga, I was confused AF. My instructor had us in a hip-opening pose, was gently walking us through it, and before I knew it, the tears were streaming quickly down my face.