The Dietary Guidelines for Americans, 2025-2030, highlight full-fat dairy, butter, and beef tallow as healthy fat sources, ...
Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.
Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should severely ...
New federal guidelines recommend Americans include full-fat dairy in their diets. While recent studies suggest full-fat milk ...
When you eat the right food before walking, it can give you energy, stabilise blood sugar, and promote fat burning. These ...
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