If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

New survey shows 50% of teens say their fitness levels drop during summer. Experts say there is a connection between physical and mental health. Parents can help their teens feel motivated to exercise ...

At 79, Dolly Parton radiates the kind of energy most of us dream about-and she's letting us in on one of her secrets. The ...

If you’ve ever started a new exercise plan or diet, you’ll most likely have been told many times that consistency is the key to reaching goals. Now, scientists for the first time have found that ...

Does fitting exercise into your life feels like one more thing to add to your never-ending to-do list? Or maybe you’ve fallen away from a routine and can’t seem to find a groove again. Whatever ...

Better mental health is one of the most understated benefits of exercise – specifically aerobic exercise, such as walking, biking, running, swimming, hiking, and elliptical and stepper machines, to ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Kickstart 2026 with a strong and healthy heart! Discover 5 essential fitness resolutions every young adult should follow this ...

Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...

Exercise isn't just good for your body, it also helps the brain produce more dopamine. Here's how it affects your mental health. Mercey Livingston CNET Contributor Mercey Livingston is a health and ...

The world news today is certainly scary and depressing, and we’ve just completed two years of living under the shadow of COVID-19. However, I want to share a little encouragement, especially for older ...

Walk into the cafeteria at Bettie Weaver Elementary School at 8:20 on a Friday morning and a smattering of kids are dropping off their stuff and chatting. Five minutes later the smattering has nearly ...