A habit loop is a repetitive pattern that helps your brain create habits. Habit loops are what drive you to consistently wash your face every morning or go to the gym. Without habit loops, starting ...

Discover why a simple daily checklist can reshape motivation, reduce mental load, and turn small actions into lasting change.

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

In my last post, I shared my thoughts on a book I was reading, “The Power of Habit: Why We Do What We Do in Life and Business,” by Charles Duhigg. The book examined the concept of a three-step habit ...

When the new year rolls around, 44 percent of people in the United States typically make resolutions. Whether to improve our fitness or our mental health, to eat better or spend less time on TikTok, ...

Forming good habits and breaking bad ones isn't just about willpower—it's about understanding how your brain works and designing your environment and routines accordingly. Backed by research from ...

Dr. Bethany Cook, PsyD, MT-BC, is a licensed clinical psychologist and author of For What It’s Worth: A Perspective on How to Thrive and Survive Parenting. She's a sought after therapist and quoted ...

My cat Mira likes to do the same things at the same time, every day. At some point I put my hand under the bathroom door while brushing my teeth, which she took at an invitation to play "try to catch ...

Tampa (BLOOM) – Habits are an integral part of our lives. They shape our daily routines, our behaviors, and even our thoughts. While some habits are positive and help us achieve our goals, others can ...