NEW YORK (Reuters Health) - A technique called imagery rehearsal therapy not only helps chronic insomniacs get a good night's sleep, it also seems to help lessen depression and anxiety, according to ...

TAMPA (BLOOM) – In a recent episode of the global health and wellness show Bloom, Clinical Hypnotherapist and YouTube Content Creator Tansy Forrest joined host Gayle Guyardo to delve into the ...

Ever heard of a therapy technique called guided imagery? It's been emerging since the 1990s, and is now a firm part of some therapeutic systems for helping people deal with post-traumatic stress ...

Anxiety disorders are the most common mental health issue in the United States, and they're a Matterhorn, Zermatt, Switzerland Source: Joshua Earle/Unsplash significant problem worldwide. A growing ...