The calves are one of the most overused and overlooked muscles in the body. This is a classic calf stretch that you can do just about anywhere. Stand a little less than arm's distance from the wall.

Our calves muscles can get tight doing a variety of simple and strenuous activities including just walking. Intermountain Health yoga instructor Dawn Young says stretching your calves before or after ...

Training your calf muscles can help improve the strength and appearance of your lower legs. Calves consist of two main muscles: the gastrocnemius and the soleus. Here’s a guide on how to train your ...

It's hard to compete with the amazing post-workout feeling of bliss many athletes experience. The release of endorphins after a hard run, intense HIIT workout, or strength workout feels so energizing, ...

We’ve all been there: You arrive at the top of a steep climb, and as good as getting to the summit feels, you’re plagued by the feeling that your calves are about to burst open. Your Achilles tendon ...

When the bottom of your feet are killing you, moving about is miserable. Maybe the aches started after a day of standing on your feet, going for a long jog, or dancing in your favorite (yet mildly ...