The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is. While we can get caught up in trying to attempt ever ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

Exercise is known to greatly benefit the overall health of older adults. But a new study of nearly 600 seniors has found that neither exercise nor mindfulness improved cognitive function. Exercise ...

Key Fitness Hawaii owner Ky Vuong created “FitTruk,” a mobile fitness studio offering functional workouts and training in ...

Data sources Cochrane Central, PsycINFO, Embase, Medline and CINAHL. Eligibility criteria Peer-reviewed, randomised controlled trials, in English (1990–present), which examined the effects of exercise ...