Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment Props. Bonus: Christmas themed exercise challenges for kids. Make elf planning ...

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

Discover how garba, a popular dance form, is transforming fitness routines into a fun, calorie-burning experience that ...

Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Valentine’s month is usually about dinners, gifts, and movie dates, but why not add fitness to the celebration this year? Exercising with your partner is not just good for your health, but also ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

Beyond the world of New Year’s resolutions and social media content, fitness is a vital part of the lives of every person — regardless of background, economic status, or age.