When a trainer tells you to grab a set of dumbbells, you can pretty much guarantee that your arms are in for some serious burn. But while free weights tend to get a lot of credit for their role in ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? “Dumbbells are really a way to take your workouts to the next level,” says ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Dumbbells, kettlebells, resistance bands—there’s no shortage of equipment options to furnish your workout ...

Dumbbells, kettlebells, resistance bands—there’s no shortage of equipment options to furnish your workout. Having a gym full of options is nice, but sometimes you don’t want to fight for a squat rack ...

<a href="https://athleanx.com/" id="d99f63e6-3adc-3caa-a89b-6e8116de12fb"> Athlean-X </a> founder <a href="https://www.instagram.com/athleanx/" id="f6ddbd3a-ec07-335c ...

HOUSTON, Texas (KTRK) -- You don't need a gym full of equipment to get in a great full-body workout. Train Station personal trainer Kinsey Mahaffy came up with a workout that only uses one dumbbell: ...

The most effective exercises.

Anyone interested in building lean muscle will love this method.

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...