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Forget running — this dance cardio workout helps you build cardiovascular fitness and resistance in 15 minutes

I cannot dance. I have two left feet, and to me, a dance cardio class is the stuff of nightmares. So when the fitness team saw dance cardio workouts were trending on TikTok, I was last inline to ...
Axios Vitals on MSN

This Charlotte dance pop-up makes fitness fun and inclusive

Childhood nostalgia meets serious footwork and sweat with The Jam. Why it matters: Charlotte's health and fitness scene is ...
Yahoo

Boost Your Energy with These 10 Fun, Low-Impact Dance Workouts

Add Yahoo as a preferred source to see more of our stories on Google. If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the ...
MySuncoast.com on MSN

New Fly Dance Fitness Studio in Lakewood Ranch

Fly Dance Fitness, the viral, dance-based workout that’s taken off nationally, is now open in Lakewood Ranch ...