Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

Copper supports energy production and immune function. These nine foods high in copper can help you meet your daily needs naturally.

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

Some “healthy” foods are surprisingly high in sugar. Our dietitian reveals foods that seem healthy but are loaded with sugar.

Understand what cholesterol is and how peanut butter fits into a heart-healthy diet.

Rice is also a hotspot for microplastics. A University of Queensland study found that for every half cup of rice, there are 3 ...

Share on Pinterest Healthier ultra-processed foods tend to have more nutrients, while less healthy options are loaded with sugar, unhealthy fats, and salt. Catherine Falls Commercial/Getty Images The ...

Eating more ultra-processed foods — like sodas, packaged snacks, and processed meats — was linked to a 47% higher risk of ...

Reducing salt intake can be a great way to improve health and manage conditions like high blood pressure. While salt adds ...