What is blood flow restriction training? In essence, this training method is exactly what it sounds like: limiting blood flow to muscles while training. This is usually done by using specialist ...

Blood flow restriction training—once a niche rehabilitation method used primarily by physical therapists—has quietly transformed into one of fitness’s most intriguing innovations. This technique uses ...

FROM THE GYMS of pro bodybuilders to the training room of Olympic marathoner Galen Rupp to Mark Wahlberg’s 4 a.m. Club, there's one unique training tool in common. Maybe you've seen people wrap their ...

Restricting your blood flow sounds like a dangerous thing to do, but it’s exactly what some Olympians, athletes, and surgery and physical therapy patients have done to strengthen their muscles and ...

A few athletes have been wearing bands around their arms and legs while they exercise. Experts discuss what these bands do for the Olympians. A few U.S. Olympic athletes have been spotted exercising ...

What do Olympians, Navy SEALs, and many women over the age of 55 all have in common? They’ve embraced a new kind of physical therapy and training method called blood flow restriction (BFR). “Literally ...

Here, fitness experts share what blood flow restriction training is, how it can make your stronger, and what the potential risks of BFR training are. Blood flow restriction training may sound like ...

In the constantly evolving world of exercise science, few techniques have generated as much scientific interest and real-world results as blood flow restriction training (BFR). This innovative ...

In 2025, Soudal-QuickStep and Tudor Pro Cycling announced partnerships with UK company Hytro, signalling that blood flow restriction (BFR) training – long used in rehabilitation rooms – has officially ...

New research, new tech and new partnerships are pushing blood flow restriction training from rehab niches to the frontline of performance innovation. Cyclingnews investigates whether it's a ...