The UN’s Food and Agriculture Organization (FAO) has declared 2023 the international year of millets, praising the grain’s ability to grow in arid soil with minimal inputs. For many farmers, 2023 ...

BEIJING – Millet grains contain such health-promoting components as fiber, minerals, vitamins and phytochemicals, but novel processing and preparation methods are needed to enhance the bioavailability ...

Even if you don't already eat whole grains, you've probably heard about them. But, despite all the talk about whole grains, there's a lot of confusion out there about what they are and why they're an ...

Whole grains such as oats, quinoa, and brown rice can support a healthy heart by lowering blood pressure, reducing cholesterol. They also provide fiber for a healthy gut.

If you're looking to improve what you're eating in the New Year—or literally any other time—whole grains should be at the top of your grocery list. The case for piling shopping carts high with farro, ...

We all know by now that whole grains are good for us and that we should be eating more of them. Anyone who has dipped a toe (or spoon) into the world of farro, brown rice and quinoa also knows how ...

You can’t step into a grocery store, sit down at a farm-to-table restaurant or flip through a health magazine without seeing the words “whole grain.” For years, official dietary recommendations have ...

If you eat a lot of refined grains, like white bread or pasta, try swapping them out for these whole-grain alternatives to boost nutrition in your diet. Grains are a staple food in households around ...