Autistic adults who took part in an adapted group-based program in mindfulness-based stress reduction (MBSR) reported reduced ...

Autistic adults who took part in an adapted group-based programme in mindfulness-based stress reduction (MBSR) reported ...

Stress can feel like background noise for many autistic adults. Not loud enough to be obvious at first. But always there. The constant sensory input. The ...

While it’s true that the wellness world has stressed the need to practice mindfulness, it’s not a new trend. In fact, it’s actually an ancient tradition from the Eastern world. The process of ...

We hear the word mindfulness quite a bit these days. There are many ways to dive into the topic from apps, to books, and even programs. But what is it really? Stacy Crawford of Klear Water Coaching ...

Americans are soothing their senses and quieting their minds like never before. The percentage of adults in the country who practice meditation increased from 4.1 percent in 2012 to 14.2 percent of ...

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can significantly enhance key aspects of attentional control — especially how ...

Recently, former Miss Universe Philippines and television host Rabiya Mateo shared how challenging the past year has been for ...

Speeding along an open road on my motorcycle, flanked by the great outdoors, the engine hums and the noise in my mind ...

Mindfulness-based stress reduction can help lower depression while boosting sleep quality and emotional regulation in older adults, a new study finds. Also known as MBSR, the technique teaches people ...