Plus, the potential health risks that come with it.

And what to do about it.

Struggling with hot flashes, weight gain, and bone health during menopause? The right combination of protein, phytoestrogens, ...

Estrogen is important in the prevention of heart diseases and also in the preservation of the brain and strong bones, thus ...

This article was reviewed by Julia Switzer, MD, FACOG. Key Takeaways: Hormonal changes during perimenopause — particularly drops in estrogen — can make skin drier, thinner, ...

Forget hot flashes and period changes. This one overarching issue is the real menace when dealing with perimenopause.

Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

A recent study published in the European Journal of Clinical Nutrition evaluated the effects of time-restricted eating (TRE) and caloric restriction (CR) on sex hormones. Study: Effect of time ...