Walnuts give almonds a run for their money as the most indispensable nut in the pantry. We call them English walnuts. The English call them Persian walnuts. I wonder what the Persians call them.
Flaxseeds have high omega-3 content, with 2.35 grams of alpha-linolenic acid (ALA) per tablespoon. Chia seeds provide a rich source of omega-3s, with 5.06 grams of ALA per ounce. One ounce of English ...