While fermented foods can support gut health, nutritionists caution that they’re not a magic solution for rapid weight loss — ...
MedPage Today on MSN
Are fermented foods really that good for you?
A gut check on RFK Jr.'s fermented foods weight-loss claim ...
“I only eat meat or fermented foods,” the health secretary told USA TODAY's Extremely Normal show. Here's what experts say ...
Sourdough bread has ancient origins and may have advantages over other breads, including a lower glycemic index, some ...
A healthy gut microbiome may be one of the most important secrets to aging well and staying healthy throughout your whole life. A great (and easy) way to promote good gut bacteria is by eating ...
Ketchup or mustard? Hot take: Neither. For some, sauerkraut reigns supreme as a condiment for meats, potatoes and even veggies. What is sauerkraut, anyway? For the uninitiated: "Sauerkraut is ...
If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for ...
Evidence suggests that some foods may support a happier mood, including options that help brain chemistry, gut health, and steady blood sugar levels.
Why it’s good for you: A fermented food, yogurt naturally contains lots of probiotic cultures that strengthen the digestive tract. Some Greek yogurt also boasts added probiotics like Lactobacillus ...
Many of us question this intuitively — does what we eat matter for our minds? Can food be medicine for mental well-being? In my opinion, the connection between diet and mental health is fascinating.
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