Words like “clean” can be really confusing when making food choices, because they don’t always mean the same thing to every person (or brand). But if you ask our expert, clean eating means choosing ...

Clean eating dinner recipes are the perfect way to combine wholesome ingredients with incredible flavor, making every meal feel like a win. These dishes focus on fresh, real foods and simple cooking ...

For anyone who is new to clean eating it is preparing foods that are not processed with lots of added sugars and salt. The focus is on a variety of fresh fruit, vegetables, whole grains and lean meat.

Words like “clean” can be confusing when making food choices, because they don’t always mean the same thing to the same person (or brand). But if you ask us, clean eating means choosing whole, ...

These 13 salads don’t show up with a lecture or a list of rules. They’re clean, simple, and still have enough crunch to let everyone at the table know you’re not just eating leaves. They hold up on ...

Here we give you the basics of what should be included in a clean-eating diet—whether you're looking to completely change the way you eat or just looking to include more healthy foods in your diet.

HOUSTON — "Dr. Ian Smith is the author of the #1 New York Times bestselling books, SHRED: THE REVOLUTIONARY DIET, and SUPER SHRED: The Big Results Diet, and BLAST THE SUGAR OUT. Dr. Smith's highly ...