Add Yahoo as a preferred source to see more of our stories on Google. Looking for a way to liven up your track workouts? This out-of-the-box (and into the casino) style track workout comes from J’ne ...

Sometimes, creativity doesn’t come easily. This is certainly true when it comes to developing workouts. And considering that staying motivated can be the single most challenging aspect of working out, ...

“Shuffle” up your workout with a deck of cards! Firefighter Tim says “the concept for this is each suit ????♣️♠️???? has a different exercise it represents. So every time you flip a card over you have ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. May 29, 2020 Add as a ...

TAYLOR: WELCOME BACK. IT'S TIME FOR 11 FITNESS. JOINING US THIS MORNING, TIFFANY FOWLER, PERSONAL TRAINER AT THE MARYLAND ATHLETIC CLUB IN HARBOR EAST. YOU BROUGHT TWO GUESTS, CALITA AND ADDISON. >> ...

During an episode of NBC's "The Biggest Loser" Season 14, trainer Bob Harper used a deck of cards as a tool in contestants' "last-chance workout." I'm a new diehard fan of "The Biggest Loser." I ...

TODAY correspondent and certified fitness instructor Jenna Wolfe spends a lot of time on the road and has learned that you can’t always rely on a hotel to have gym facilities. Instead, she assigns a ...

The goal of the deck of cards workout is to ace all 52 cards (including both joker cards) as fast as possible For the past few months, we’ve featured a few indoor workout routines, most of which ...

Looking for a way to liven up your track workouts? This out-of-the-box (and into the casino) style track workout comes from J’ne Day Lucore, USA Triathlon coach and Colorado Running Hall of Fame ...

This is part of The Lifehacker Workout, a 3-4 day exercise program for normal people. This fun and random workout adds variety to the core Monday and Friday movements, and it's especially handy when ...