While NotebookLM is associated with students, there are plenty of ways you can use it to learn more about and understand topics that you're interested in or that are personally important to you. When ...

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

Throughout life’s many stages, finding — and sticking to — a fitness routine can be complicated. Whether you struggle to find the right time or place, it seems like there’s always something hindering ...

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and adherence for all fitness levels.

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...

Travel and time can be significant obstacles to completing your daily fitness routine. Some days, it is easier to skip a workout than to try to squeeze it into your schedule and deal with a lack of ...