As trending exercises ebb and flow, it can be tempting to prioritize one kind of fitness over another. Any kind of physical movement is beneficial, and you should aim to work the body in a variety of ...

Here’s how to get the most out of your workouts.

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

HIIT once boosted your fitness, now it leaves you shattered. Learn how experts suggest balancing Zone 2 and intervals for women over 40.

Reaching your 50s is an exciting stage that brings new perspectives on health, wellness, and fitness goals. While it’s natural to feel the impact of aging on your body, it doesn’t mean you have to ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

Plus, the 80/20 rule for optimal results ...

Get stronger without straining your knees, hips, or shoulders.

OLD CITY (WPVI) -- A new exercise studio for women promises a workout that will strengthen and lengthen - all while burning serious calories. The studio, located on North 2nd Street in Philadelphia's ...

When it comes to reaping the rewards of exercise, women may have a leg up. A new study published in the Journal of the American College of Cardiology found that females may get more benefits than men ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...