The challenge for home cooks is that heat can both help and hinder this process. Too much, and the enzyme is destroyed. Too little, and texture or digestibility may suffer. So what is the sweet spot?

You might be surprised.

Make room on your plate for these nutrient-packed florets, which add a wealth of health benefits to every meal.

Broccoli has been shown to improve your heart and gut health, as well as reduce your risk of arthritis and some cancers - Getty There is a humble vegetable lurking in all of our fridges which packs a ...

We’ve all heard the advice, “Eat your greens.” But what makes some green vegetables stand out from the rest? One clear contender is broccoli—a familiar vegetable that often goes overlooked despite its ...

Different cooking methods, such as boiling, microwaving, stir-frying, and steaming, alter the vegetable's nutrient ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For kids, high-fiber cruciferous vegetables are some of the most polarizing, either beloved or reviled.

Broccoli and cauliflower are two of the most popular cruciferous vegetables, both of which are known for their health benefits ...

Broccoli, botanically known as Brassica oleracea italica, is native to the Mediterranean. Broccoli has been considered a ...