"The Godfather of Bodybuilding," Charles Glass, broke down his ultimate workout for building better and bigger glute muscles.

Erin Banks said he's recently made major lower body gains by using hack squats to build leg muscle.Courtesy of Celsius Elite physique athlete Erin Banks said hack squats are a key exercise for his leg ...

One way to ramp up a traditional squat is by adding weight with the help of a squat machine. But with so many different types of squat machines at the gym, it can be hard to know which ones to use — ...

Bodybuilding icon Phil Heath has managed to register his name in the history textbooks by winning the Mr Olympia title seven times during his bodybuilding career. Despite being away from the sport for ...

ELITE bodybuilder Erin Banks has revealed a move he uses to bulk up during leg day. The legend has a unique solution to building muscle which means he skips popular exercises such as traditional ...

Fitness YouTuber and bodybuilder Will Tennyson is no stranger to weird and wonderful challenges. In previous videos, the Canadian has worked out like an Ironman triathlete, taken on Andre Rush's ...

Erin Banks said he's seen major leg muscle gains by incorporating hack squats into his lower body workouts to work his quads instead of his core.