It was supposed to be a girlfriend getaway, but a weekend trip to a desert yoga festival transformed my mind, body and skepticism about the benefits of the ancient practice, of which I knew virtually ...

Parents, surely you’re tired of telling your kids to put down the smartphone and be more present. Well, one young lady is taking mindfulness to another level. Not only does she practice yoga, she ...

The Śrīmad Bhagavad Gītā, a classic Hindu philosophy scripture, offers insights into yoga as a holistic approach to life and self-realisation. Delivered by Lord Krishna to Arjuna on the battlefield of ...

The Vedas aver that God exists, and yet a study of the Vedas cannot help us understand God. God appears before us in many forms, but we fail to recognise divinity when we see it. We have doubts about ...

In Bhakti Yoga, zodiac signs uniquely express devotion. Aries shows fervour, Taurus serenity, Gemini versatility, Cancer compassion, Leo grandeur, Virgo precision. Libra adds harmony, Scorpio ...

Most eleven-year-olds don't have much interest in yoga, much less in becoming a certified yoga instructor. But that's not the case for Meka Leach, of Palos Park, Illinois. Leach became the youngest ...

In the Bhagavad Gita, Lord Krishna talks of karma yoga, jnana yoga and bhakti yoga. None of the paths is as easy to practise, as we might imagine them to be. Each of them requires discipline and ...