When it comes to the king of compound movements, every muscle group must be working in sync in order for you to execute a squat both effectively and safely — whether you’re throwing a 45-pound plate ...

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Having the right tools for the job is always ideal — and when it comes to strength training, there’s no better example of this notion than footwear. While your gym shoes may be fine for a number of ...

Many lifters ask whether they can deadlift in squat shoes. If you already have a solid pair for squats, it can feel logical to wear them for every lift. The problem is that squat shoes are designed ...

Investing in a pair of weightlifting shoes can be a great way to upgrade your strength training setup. Instead of your normal gym sneakers that fare well across multiple exercises, these kicks are ...

In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...

WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates ...